Emotions are not put on hold when we are at work, when we are in love, and especially in our everyday lives. Our decision-making process is rooted in emotion, from happiness and joy to anxiety and fear. Whether you’re having a good laugh over a text message or feeling frustrated in rush hour traffic, you know that the highs and lows you experience can significantly affect your well-being. Uncontrolled anger can affect your relationships, your job and your health.
There are signs you can look for if you think your emotions may be negatively impacting your everyday life. Are your communication skills weak? How is your overall quality of life? Do you find yourself having recurrent aggressive outbursts?